P90X2 and Becoming A Better Human
One of the well known methods for continued muscle growth is to prevent your muscles from adapting too quickly. Doing repetitive movements over and over allows your muscles to adapt fairly quickly and stop growing. The P90X2 workout employs this strategy coined muscle confusion in the original P90X program. P90X2 also introduces PAP which activates fast twitch muscle fibers in a way that has been used in training very little until now. You want to be sure that you engage fast twitch fibers which stimulate growth and burn fat. Explosive movements, such as those used in the Asylum workout activate fast twitch fibers which makes muscles stronger and grown even though it is mainly a cardio fitness program.Both workout also work your legs a lot. Many people, especially the men out there, go top heavy and train just the muscles that look good in t-shirts. By training your legs more, you will become a better athlete and over all physical specimen of the human race.